| (översättas)BodyPUMP is designed to work your whole body using barbells with adjustable weights to highly motivating music. Beginning with a general warm-up, participants are led through a series of exercises including squats, presses, lifts, and curls. The focus is on correct lifting technique using light to moderate weights and high repetitions. Starting with just a 3 lb bar, people of all ages and fitness levels can benefit from BodyPUMP. As you progess simply add weights to the barbell. BodyPUMP will help develop lean muscle, strength, and endurance. And quite simply, it's the fastest way in the universe to get in shape. |